Is protein pancake mix healthy?

Yes—especially when it’s made with clean ingredients like whey or plant-based protein, oat flour, and minimal sugar. It provides sustained energy and helps keep you full throughout the morning. Just check the label to avoid additives and artificial flavors.

Can I just put protein powder in pancake mix?

Absolutely. If you already have a favorite pancake mix, just add a scoop of protein powder. However, you may need to adjust the liquid slightly since protein powder thickens the batter. A tablespoon of yogurt or milk can help smooth the texture.

How do I make my protein pancake mix?

You can make a homemade protein pancake mix using 1 cup oat flour, ½ cup whey protein, 1 tsp baking powder, and a pinch of salt. Store it in a jar and customize with spices, sweeteners, or add-ins before cooking.

How to make protein pancakes at home?

Simply mix your protein pancake mix with milk (or milk alternative), one egg, and any extras like banana or blueberries. Cook on a preheated nonstick pan until bubbles form, then flip once. It’s fast, easy, and family-approved!

Protein Pancake Mix Guide – 7 Tips for a Perfect, Healthy Breakfast

Name: Protein Pancake Mix That Actually Tastes Good
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup oat flour; 1/2 cup whey protein powder; 1 tsp baking powder; Pinch of salt; 3/4 cup milk or milk alternative; 1 egg; 1 tsp vanilla extract (optional); 1 tbsp coconut oil or butter for cooking

Description

A high-protein, fluffy and easy-to-customize breakfast made with clean ingredients. Perfect for fueling your morning!

Ingredients

Scale

1 cup oat flour

1/2 cup whey protein powder

1 tsp baking powder

Pinch of salt

3/4 cup milk or milk alternative

1 egg

1 tsp vanilla extract (optional)

1 tbsp coconut oil or butter for cooking

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Instructions

1. In a large bowl, whisk together oat flour, protein powder, baking powder, and salt.

2. Add milk, egg, and vanilla extract. Mix gently until combined—do not overmix.

3. Let the batter rest for 5–10 minutes.

4. Heat a non-stick skillet over medium heat and lightly grease with oil or butter.

5. Pour 1/4 cup of batter per pancake onto the pan.

6. Cook until bubbles form on top, then flip and cook the other side for 1–2 minutes.

7. Serve warm with your favorite toppings.

Notes

Add blueberries, banana, or dark chocolate chips for variation.

Store leftovers in the fridge for up to 3 days or freeze for 2 months.

Prep Time: 5 mins
Cook Time: 10 mins
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 2 pancakes
Calories: 230
Sugar: 2g
Sodium: 180mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 17g
Cholesterol: 55mg