Is pistachio butter good for you?

Absolutely. It’s full of heart-healthy fats, plant-based protein, fiber, and antioxidants like lutein and zeaxanthin. These nutrients support cardiovascular health, eye function, and help maintain steady blood sugar—making it a delicious and smart addition to your diet.

Why is pistachio butter so expensive?

The price reflects how it’s made. Pistachios are labor-intensive to grow, require shelling, and have a lower oil yield. This makes the process more costly. But the rich flavor and nutritional value make it worth the splurge.

Is pistachio butter better than peanut butter?

It depends on your needs. This green nut spread offers more potassium, vitamin B6, and antioxidants. Peanut butter has slightly more protein. Flavor-wise, the pistachio version is smoother and more refined. It’s also a solid option for those avoiding peanuts.

Does Walmart sell pistachio butter?

Yes, it’s often available at select Walmart locations and online. It’s also stocked at natural food stores, co-ops, and clean-label specialty retailers.

Pistachio Butter: 7 Powerful Health Benefits You’ll Love

Description

This smooth, homemade pistachio butter is packed with nutrients, takes just 1 ingredient, and comes together in under 15 minutes.

Ingredients

Scale

2 cups roasted unsalted pistachios

1/4 tsp sea salt (optional)

1/2 tsp vanilla extract (optional)

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Instructions

1. Add pistachios to a high-powered food processor.

2. Blend for 1–2 minutes, then scrape down the sides.

3. Continue blending until it turns into a creamy, glossy butter.

4. Add sea salt and vanilla if using, then blend briefly again.

5. Transfer to a clean jar and store in the fridge.

Notes

Start with roasted pistachios for a deeper flavor.

If using raw pistachios, toast them first for 7–8 minutes at 350°F.

Optional add-ins: cinnamon, maple syrup, or honey.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Nut Butter
Method: Food Processor
Cuisine: American

Nutrition

Serving Size: 2 tbsp
Calories: 180
Sugar: 2g
Sodium: 30mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg