What can I use instead of mayonnaise in salads?

Greek yogurt is a fantastic alternative to mayonnaise. It gives the same creamy texture but adds a tangy freshness and a boost of protein. In this miracle chicken salad , Greek yogurt is the hero that keeps things light without sacrificing flavor.

What can I use instead of mayo to make egg salad?

Just like in chicken salad, Greek yogurt works beautifully in egg salad too. You can mix it with a bit of mustard or even hummus for a twist. The result is creamy, tangy, and much lighter than mayo-heavy versions.

What can I substitute mayo for in tuna salad?

In tuna salad, try plain Greek yogurt, mashed avocado, or a little olive oil and lemon juice. These options provide moisture and flavor while making your salad healthier. Greek yogurt offers the closest texture to mayo without the added fat.

What can be used in place of mayonnaise for chicken salad?

Besides Greek yogurt, you could use a mix of mashed avocado and lemon juice, or even tahini if you enjoy nutty flavors. But honestly, this miracle chicken salad proves that Greek yogurt is the simplest, most effective swap that still tastes amazing.

Miracle Chicken Salad – 1 Healthy Recipe You’ll Love

Description

This miracle chicken salad is creamy, tangy, and completely mayo-free. A fresh, healthy lunch option packed with protein and crunch.

Ingredients

Scale

2 cups cooked shredded chicken

1/2 cup plain Greek yogurt

1 tablespoon Dijon mustard

1/2 teaspoon garlic powder

1/2 cup diced celery

1/4 cup chopped red onion

1 tablespoon chopped parsley or dill

Juice of 1/2 lemon

Salt and black pepper to taste

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Instructions

1. In a bowl, whisk together Greek yogurt, mustard, garlic powder, and lemon juice until smooth.

2. Add the shredded chicken, celery, red onion, and herbs.

3. Mix gently until everything is evenly coated.

4. Season with salt and pepper to taste.

5. Chill for 30 minutes before serving for best flavor.

Notes

Add grapes or chopped apples for sweetness.

Swap parsley with dill or chives.

Store in the fridge for up to 3 days in an airtight container.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 2g
Sodium: 300mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 24g
Cholesterol: 65mg